Our Classes
Classes may be different based on our instructor's yoga philosophy and teaching styles. Enjoy practicing with each one, as they have something different to teach you! All levels of practice are welcome!
*Get to know our instructors here!
Vinyasa
Vinyasa yoga is a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present to the moment.
Slow Flow
Enjoy your vinyasa at a more relaxed pace! Slow down and enjoy longer holds in poses, slower transitions, and the added challenge of stillness. This class is especially great for beginner yogis!
flow + restore
The epitome of a balanced class. Begin with an all-levels, gentle slow flow, then ease into a cozy restorative practice. This class allows you to shake off all the jitters from the day first, so you can comfortably move into the rest and digest that the restorative practice offers after.
Restorative
During a Restorative yoga practice, you're encouraged to relax fully, with the aid of the props & guided instruction, so that you can release tension and focus on the breath.
*All of our classes are at room temp.